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Tacfit Commando is the good new fitness arrangement by world-renowned fitness expert Scott Sonnon. This is one of the most innovative bodyweight physical exertion scheme that I’ve ever learned. I’ve been following Tutor Scott Sonnon’s exercise since I began playing Flow-Fit, a series of body weight workouts that’s projected to build up your exemption of movement and also earn working strength in the action. Sonnon’s system is focused more on growing functional strength preferably than the aesthetic aspect of anaerobic exercise. In a nutshell, you can expect to build up a body that is fit to do anything you please instead than a body that is just “pretty”. 

After all, Tacfit Commando is the synoptical exercise that Israeli Special Forces are practicing right now. Sonnon’s arrangement normally claim small to no equipment permitting you to perform the workouts anywhere you want. He has literally taken body weight exercises to the next level and lets you exercise areas of your body that no other exercises can help you develop.

Scott Sonnon’s training scheme or as he named it; Circular Strength Training System is focused on producing strength in your body’s 6 Degrees of Freedom. The following are the 6 Degrees of Freedom according Scott Sonnon:

Heaving – movement in the vertical plane (up and down)

Surging – movement in the sagittal plane (front and back)

Swaying – movement in the frontal plane (lateral or side-to-side)

Yawing – movement in the crosswise plane (twisting around a central axis)

Pitching – pitching in the sagittal plane (rolling forward or backward)

Rolling – pitching laterally (bending to the side)

If you’re presently doing mma or any martial art for that thing, you recognize how vital these movements are. Back when I went developing muay thai, I always inquired what practices to do to get better at dodging attacks and being capable to move around better, CST (Circular Strength Training) is pretty much it.