Muscle Cramps
Who can get muscle cramps? Nearly every one will get a muscle cramp at sometime in there lives. Experts say that the smallest thing can trigger a muscle cramp. If the muscle shortens just a little bit it can cause a muscle to cramp. Some people are just prediposed to getting muscle cramps and can get them with out any exertion of the muscle at all. Athletes are also more likely to get muscle cramps in pre season because their body is not yet conditioned for their sport. If you are doing 7 minute workouts you may experience muscle cramping.